Gwyneth
Paltrow, Academy-Award winning actress and bestselling cookbook author,
returns with recipes for the foods she eats when she wants to lose
weight, look good, and feel more energetic.
Last spring, after a particularly
grueling schedule and lapse of overindulgence, Gwyneth Paltrow was
feeling fatigued and faint. A visit to her doctor revealed that she was
anemic, vitamin D deficient, and that her stress levels were sky high.
He prescribed an elimination diet to clear out her system and help her
body heal. But this meant no coffee, no alcohol, no dairy, no eggs, no
sugar, no shellfish, no deep-water fish, no wheat, no meat, no soy,
nothing processed at all!
An avid foodie, Paltrow was
concerned that so many restrictions would make mealtime boring, so,
together with Julia Turshen, she compiled a collection of 185 delicious,
easy recipes that followed her doctor's guidelines. And it worked!
After changing her diet, Paltrow healed totally, felt more energetic and
looked great. Now, in IT'S ALL GOOD, she shares the go-to dishes that
have become the baseline for the restorative diet she turns to whenever
she feels she needs it. Recipes include: Huevos Rancheros, Hummus
Tartine with Scallion-Mint Pesto, Salmon Burgers with Pickled Ginger,
even Power Brownies, Banana "Ice Cream," and more! -- Publisher Marketing
