Friday, August 20, 2010

Seasonal Fruit Desserts: From Orchard, Farm, and Market

A founding chef of Greens Restaurant shares an array of fruit recipes that includes both healthy and decadent options for locally grown and unusual produce varieties. By the James Beard Award-winning author of Vegetarian Cooking for Everyone.
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Monday, August 2, 2010

Flat Belly Diet!: Family Cookbook

Collects 150 tasty family friendly classics, all featuring belly-flattening monounsaturated fatty acids, and provides two weeks of sample menus, advice on getting kids to eat healthy and 60 full-color photos, in a book with such recipes as White Pita Pizzas, Peanut Butter No-Bake Bars and Choco-Nut Sundae.
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Eat What You Love: More Than 300 Incredible Recipes Low in Sugar, Fat and Calories

One of the most comprehensive family-friendly diabetes and weight-loss cookbooks, Eat What You Love provides more than 300 delicious and healthy recipes that everyone can enjoy, and will allow family members on a special diet to continue to eat what they love. The recipes cover all meals from breakfasts to dinner entrees, including pasta, desserts, and drinks.The cookbook also contains helpful information about the different types of diabetes, pre-diabetes, and a basic overview of the foods to eat and foods to avoid. You will learn about calories, sugar and sugar substitutes, fat, proteins, and fiber, and how they work together to give you a balanced diet.
The book includes a section on how to read the nutritional information for each recipe and how to utilize the diabetic exchange system. Helpful charts provide at-a-glance information for the diabetic exchanges and carbohydrate tracking. It covers cooking tips and provides information on healthy carb-conscious ingredients. Chock-full of color photographs, this is the only family cookbook you will need.
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