The Complete Idiot's Guide Glycemic Index Cookbook

With over 325 delicious and healthy recipes, The Complete Idiot's Guide to the Glycemic Index Cookbook is an invaluable reference for choosing foods according to their GI‚ a system of classifying carbohydrate-based foods by how much they raise blood sugar. Diabetes, insulin resistance, heart disease, and obesity may be avoided by following the glycemic index. Practical and easy to use, this is the one cookbook anyone concerned with their blood sugar will want to have in the kitchen.

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The New Mediterranean Diet Cookbook: A Delicious Alternative for Lifelong Health

Discussing the nutritional and health benefits of Mediterranean culinary practices, this delectable cookbook presents more than 250 recipes for simple traditional dishes from all over the region, all adapted for the modern American kitchen, in a revised edition of the popular cookbook that includes dozens of new recipes and new cooking techniques.

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