In this clever flip-format book from bestselling author and star of Rocco's Dinner Party
on Bravo, Rocco DiSpirito shows you the simple changes you can make
every day that will help you shed pounds— without sacrificing
great-tasting meals. With 100 effective tips for cutting hundreds of
calories from all your dishes, this indispensable guide is the key to
successful weight loss. One side of this groundbreaking book shows you
how to cut calories when cooking at home. Flip it over and the other
side helps you stick to your weight-loss regimen when you're eating
on-the-go.
Filled with simple cooking
tricks, incredible calorie-reducing secrets, and new meal plans and
shopping lists, this handy guide will help you enjoy all the dishes you
thought you could never eat again— pizza, fried chicken, waffles, pasta,
cookies, and much more!
