What if you could cook fantastic meals similar to the heartwarming
comfort dishes your grandma used to make...and have them be good for
you? In "Paleo Comfort Foods," Charles and Julie Mayfield provide you
with an arsenal of recipes that are healthy crowd-pleasers, sure to
appeal to those following a paleo, primal, gluten-free, or "real-food"
way of life--as well as those who have not yet started down such a path.
Implementing paleo guidelines and principles in this book (no
grains, no gluten, no legumes, no dairy), the Mayfields give you 100+
recipes and full color photos with entertaining stories throughout. The
recipes in "Paleo Comfort Foods" can help individuals and families alike
lose weight, eat healthy and achieve optimum fitness, making this way
of eating sustainable, tasty and fun. (
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